These delicious snacks, quick and simple to prepare, can be eaten throughout the day:
Avocado on Toast
- 1 slice of oven-baked bread per person
(again choose bread made from preservative-free unbleached plain white flour) - 1/2 avocado per serve
- 1 dash tabasco sauce (optional)
- Sea salt
- Cracked black pepper
Toast bread, slice avocado neatly and place on toast, season with sea salt & cracked black pepper.
Variation: Serve avocado on rice cakes for a quick and simple alternative.
Guacamole (Avocado dip)
- 2 ripe avocados, peeled and stones removd
- 1 ripe tomato chopped (optional)
- 1 clove garlic, crushed
- 1/4 red onion, finely chopped
- 1 tablespoon coriander and/or parsley, chopped
- Cracked black pepper to taste
- Chilli or tabasco sauce to taste (optional)
Serve with vegetable crudite (carrots, celery sticks, raw broccoli, cauliflower, etc.) and/or rice chips.
Some quick ideas
- Make a quick batch of simple home baked biscuits
- bake a honey-banana cake
- offer plenty of raw vegetables and fresh fruit to nibble on
- freeze a handful of grapes - frozen grapes are fun to eat, especially on a hot day
Please send in your ideas so that we can add some more items to this page. All contributions are gratefully reviewed.
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